7 Ways to Incorporate Healing Strategies Into Everyday Life

1. The number one rule of healing is persistency and consistency. Just 5 minutes a day will maintain the goal. Seek a friend, a counselor, a therapist, and sign up for weekly sessions. One thing I learned after many years is that the therapist that I did not like was, in fact, the best one to assist me because they were mirroring back to me my distasteful patterns.
2. Maintain a daily diary of one’s internal and external feelings, actions and thoughts as well as dreams. One needs to learn how to interpret them for oneself. It will be helpful to look back and see the changes and patterns that are still persisting months or years later.
3. Stay off drugs during meditation. This is sending two signals to the subconscious. One, I wish to self-heal, and the other, the opposite: I give my power away to others. This is a dichotomy.
4. Begin to pay attention to your physical pain and discomforts. In my world, pain is my best friend because it is warning me that there is no happiness or love in that area. It is my responsibility to make my body and myself happy.
5. Mentally observe your negative thoughts and once observed, immediately say out loud the exact opposite. If possible, repeat three times. One can create their own daily mantra.
6. Sign up on the internet for free inner growth courses that appeal to you.
7. Build your own inner growth network of friends whom you can share your deep personal thoughts with. A buddy system is a wonderful support system.

Ask your guides, angels, masters, saints, etc. for their guidance, and follow through.